An AI Coach for people who
actually DO the work.

Yes. The free tier gives you daily check-ins, streaks, My Journal, body tracking, all workout programs, calendar view, lists & todos, and a 4-pillar vision board. No credit card. No trial period. No bait-and-switch. Free means free.

Pro is $14.99/month or $129.99/year ($10.83/month effective — save 28% yearly). Everything included: your personal AI Coach (chat, Morning Brief, journal analysis, AI workout & recipe generators, smart macro advisor), the custom workout builder and workout analytics, macro calculator, 12-week sprints, weekly plans, tribe circles and leaderboards, My Feed, recipes, files, legacy time capsules, auto-generated reports, and all 7 integrations (Oura, Strava, Apple Health, Garmin, Whoop, Fitbit, Google Drive — Oura, Strava, and Google Drive are live today; the rest are rolling out through 2026).

Yes — as of April 2026 your personal AI Coach is bundled into every Pro subscription. No separate add-on, no extra charge. Powered by Claude, AI Coach knows your data across all four pillars and can chat, generate workouts and recipes, draft weekly reviews, read your Google Drive, and set reminders on your behalf.

Faith, Family, Fitness, and Finance. These are the organizing framework for everything in Mental Pushup — your goals, vision boards, journal categories, and check-in habits all connect back to these four areas. A strong life requires balance across all four, not domination in one.

Log in and complete any item in your daily routine and you earn a streak day. Miss a day and it resets. Progress not perfection — streaks are the heartbeat of Mental Pushup, turning discipline into a game you do not want to lose.

Completely. You choose which habits appear in your check-in. Morning prayer, cold shower, read 10 pages, call your mother, track macros — whatever matters to you. Start with a few and add more as you build the habit.

Circles are private accountability groups within your Tribe. Create one for your gym partners, another for your family, another for your business crew. You choose what data to share with each circle — accountability without oversharing.

It uses the Mifflin-St Jeor equation combined with your activity level and goal (lose fat, maintain, build muscle). You get a daily calorie and macro target. No guessing, no generic plans — numbers based on your body.

A Pro feature that lets you write letters and attach photos, videos (including YouTube links), and files to loved ones — with a future delivery date. Write to your child on their 18th birthday, record a video for your partner on your anniversary, leave a note for your future self. We email it on the day. It is one of the features people do not expect but never want to lose.

Connect Google Drive once and a private 'Mental Pushup' folder appears in your Drive. Upload anything — training plans, photos, videos, documents. From inside the app you can pull those files into journal entries, AI Coach chat, and Legacy capsules. When you attach a file to a Legacy capsule, only that single file is shared with the recipient — your folder stays private.

Pro members get reminders on tasks, anniversaries, due dates — anything. One-time and recurring. Push notifications and email, with quiet hours and a smart morning digest. You can also create them in plain English by talking to your AI Coach: 'remind me about Mom's birthday next Tuesday at 6pm.'

Absolutely. The Four Pillars are a framework, not a requirement. If faith is not part of your life, you can focus on Family, Fitness, and Finance. The system adapts to how you use it.

Your data is yours. We use Supabase for secure authentication and storage. You control what goes into your circles, what is shared, and what stays private. We do not sell your data. We do not run ads. The product is the product.