One plan. Everything included.
Start free forever. Pro unlocks the AI that actually does the work — builds your workouts, sets your reminders, drafts your reviews, catches what you missed — plus full Tribe and every integration. $14.99/mo. Save 28% yearly.
Mental Pushup
Everything you need to build the habits that change your life.
No credit card required.
- Daily Check-In & Streaks
- My Journal (6 categories)
- Body Tracker (weight, photos, measurements)
- All Workout Programs (MP Beginner, Shred, Summer Burn, Strength, C25K)
- Calendar Performance View
- Lists & Todos
- Vision Board (Faith, Family, Fitness, Finance)
- Tribe Invites & Preview
Mental Pushup Pro
Your complete Life Operating System — with an AI coach that knows you.
$129.99 billed yearly · save 28%
Upgrade to Pro- Everything in Free, plus:
- AI Coach (chat + Morning Brief + daily insights)
- AI Workout Generator + Recipe Generator
- Smart Macro Advisor + Journal Analysis
- Full Workout Library & Custom Workout Builder
- Workout Analytics (PRs, Volume, Progression)
- Macro Tracker & Nutrition Targets
- 12-Week Sprints & Weekly Plans
- Full Tribe Access (Circles, Leaderboards, Messaging)
- Recipes (Import from URL, Macro Tagging)
- Files (Google Drive)
- Legacy (Time Capsules)
- Reports & Analytics
- Custom Vision Board Categories
- My Feed (Unlimited Interests)
- 7 Integrations: Oura · Strava · Apple Health · Garmin · Whoop · Fitbit · Google Drive
- Social Sharing Cards
- Account Guardian
AI Coach
Every Pro subscription includes the full AI Coach — chat, Morning Brief, journal analysis, workout and recipe generators, and a smart macro advisor. Powered by Claude. No add-on to manage.
- AI Coach Chat
- Morning Brief
- Journal Analysis
- Workout Generator
- Recipe Generator
- Macro Advisor
Feature Comparison
| Feature | Free | Prowith AI Coach |
|---|---|---|
| Daily Check-In & Streaks | ||
| My Journal | ||
| Body Tracker | ||
| All Workout Programs | ||
| Calendar View | ||
| Lists & Todos | ||
| Vision Board (4 Pillars) | ||
| Tribe (1 tribe + preview) | Unlimited | |
| Pro Features | ||
| Reminders & Due Dates | — | |
| Custom Workout Builder | — | |
| Workout Analytics (PRs, Volume) | — | |
| Macro Tracker & Nutrition Targets | — | |
| 12-Week Sprints & Weekly Plans | — | |
| Custom Vision Board Categories | — | |
| My Feed (personalized news) | — | |
| Recipes Vault | — | |
| Files (Google Drive integration) | — | |
| Legacy (Time Capsules with email delivery) | — | |
| Reports & Analytics | — | |
| Device Integrations (Oura, Strava, etc.) | — | |
| Social Sharing & Account Guardian | — | |
| AI Coach (included in Pro) | ||
| AI Coach (Chat) | — | |
| Intelligent Morning Brief | — | |
| Journal Entry Analysis | — | |
| AI Workout & Recipe Generator | — | |
| Smart Macro Advisor | — | |
| AI-Powered Reports | — | |
| AI Reminder Assistant | — | |
One simple choice.
Start free with the full habit and tracking system. Upgrade to Pro when you're ready for the complete Life OS — AI Coach included, every integration unlocked, the full Tribe experience.
Native iOS & Android apps — in beta
Same Pro subscription, every surface. Mental Pushup is web-first today. Native apps are rolling out soon; your data syncs across each.
Billing is processed securely by Dryden Labs, the company behind Mental Pushup. Charges will appear as “Dryden Labs” or “MENTALPUSHUP” on your statement.
Frequently Asked Questions
What does Pro include?
Everything. Pro is $14.99/month or $129.99/year (saves 28%) and includes the full Life OS — AI Coach (chat, Morning Brief, workout and recipe generators, journal analysis, smart macro advisor), 12-Week Sprints, Weekly Plans, full Tribe access, recipes, files, legacy capsules, reports, and every integration (Oura, Strava, Apple Health, Garmin, Whoop, Fitbit, Google Drive).
Is AI Coach included or separate?
Included. As of April 2026 we bundled the AI Coach into every Pro subscription — no separate add-on. You get the full AI experience the moment you upgrade.
Monthly or yearly — what's the real difference?
Yearly is $129.99/year, which works out to $10.83/month — you save about 28% compared to paying monthly. Same features, same everything. Pick what fits your cashflow.
What happens if I upgrade to Pro and then cancel?
Your data is never deleted. Pro features will show a lock overlay, but everything is preserved. Re-upgrade anytime to pick up where you left off.
Is there a money-back guarantee?
Yes — 14-day money-back guarantee on Pro. If Mental Pushup isn't the right fit, email support@drydenlabs.com within 14 days of upgrading for a full refund.
Can I invite friends on the free plan?
Yes! Free users can invite friends to Mental Pushup. Invite 3 friends who sign up and get a free month of Pro.
How does the affiliate program work?
Any user can opt into our affiliate program and earn 30% recurring commission on every paid referral. It's separate from the friend referral system.
Why does my bank statement say Dryden Labs?
Dryden Labs is the company behind Mental Pushup. All billing is processed securely through Dryden Labs. If you have any billing questions, contact us at support@drydenlabs.com.
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