Everything Inside
One App. Every Pillar.
8 features free forever. 21 more with Pro. 11intelligent superpowers with the AI Add-On. Here's everything Mental Pushup gives you to build a disciplined, balanced life.
Free, Forever
Everything you need to start building discipline — no credit card, no trial clock.
Daily Check-In & Streaks
Start every day with intention. Check off habits, log your wins, and build a streak that proves discipline is a choice you keep making.
My Journal (6 Categories)
Six dedicated categories — reflection, gratitude, prayer, wins, lessons, and free-form — each private, searchable, and tied to your Four Pillars.
Body Tracker
Log weight, progress photos, and measurements. Visual timelines show your transformation week by week and month by month.
All Workout Programs
Every built-in program is free — MP Beginner, MP Shred, MP Strength, Summer Burn, C25K, and more. Structured plans with exercises, sets, reps, and rest periods.
Calendar View
See your entire month at a glance. Color-coded days show check-in scores, workout intensity, and nutrition adherence — spot patterns instantly.
Lists & Todos
Capture tasks, groceries, gym bag lists, and daily todos. Keep everything you need to stay on track inside the app you already live in.
Vision Board (4 Pillars)
Set goals across Faith, Family, Fitness, and Finance. Your vision board is the compass — everything else is execution.
Tribe Invites & Preview
Accept an invite into one tribe and preview what accountability with your people actually feels like. Upgrade to Pro for unlimited circles.
Pro
Unlock the full operating system — custom builders, sprints, analytics, tribe, integrations, and the vault.
Reminders & Due Dates
One-time and recurring reminders for tasks, events, birthdays, and anniversaries. Set due dates on list items and they auto-link. Push and email notifications day-before and day-of, with quiet hours and a smart morning digest.
Custom Workout Builder
Build custom workouts tailored to your goals, equipment, and schedule. Save them, share them, repeat them.
Workout Analytics
Track personal records, volume progression, and training frequency. See which muscle groups you're hitting and which you're neglecting.
Macro Tracker & Nutrition Targets
Calculate daily calories and macros using the Mifflin-St Jeor equation based on your activity level and goal. Log meals and hit targets with precision.
12-Week Sprints
Break big goals into focused 12-week blocks. Set milestones, track weekly progress, and review outcomes. Quarterly execution, compounded.
Weekly Plans
Plan your week every Sunday. Assign tasks to days, connect them to sprint goals, and execute with clarity instead of chaos.
Custom Vision Board Categories
Go beyond the Four Pillars. Add custom categories for career, education, side projects, or anything that matters to you.
Full Tribe Access
Create and join unlimited Circles — private accountability groups for your gym crew, family, or business partners. Leaderboards, messaging, shared progress.
My Feed
Follow unlimited interest topics — crypto, sports, news, YouTube, podcasts — and build a personalized feed that covers every dimension of your growth.
Recipes Vault
Save, import from any URL, and organize recipes with automatic macro tagging. Build a cookbook that matches your nutrition targets.
Files (Google Drive)
Connect Google Drive and organize training plans, documents, and resources directly inside Mental Pushup.
Legacy (Time Capsules)
Create messages, letters, or files for loved ones with a future delivery date. Write to your child on their 18th birthday. Build something that outlasts you.
Reports & Analytics
Auto-generated weekly and monthly reports that show patterns across all four pillars. See where you're growing and where you're slipping.
Oura Ring Integration
Sync sleep, readiness, and activity data from your Oura Ring. See how recovery affects your check-in scores and workout performance.
Strava Integration
Auto-import runs, rides, and activities from Strava. Your outdoor workouts count toward your streak and fitness goals.
Apple Health Sync
Connect Apple Health for steps, heart rate, and workout data. Everything feeds into your daily check-in automatically.
Garmin Integration
Sync Body Battery, stress, steps, and active minutes from your Garmin device via Open Wearables.
Whoop Integration
Track strain, recovery, HRV, and sleep performance from your Whoop band via Open Wearables.
Fitbit Integration
Import steps, heart rate, sleep, and body data from your Fitbit device.
Social Sharing Cards
Generate branded cards from your streaks, PRs, and milestones. Share your wins on Instagram, Twitter, or with your Tribe.
Account Guardian
Designate a trusted person who can access your account if something happens to you. Your data, protected and passed on.
AI Add-On
Add a personal AI coach on top of Pro. Intelligent morning brief, smart macro advisor, generator tools, and narrative reports.
AI Reminder Assistant
Create and manage reminders in plain English. Say "remind me about Mom's birthday next Tuesday at 6pm" and the AI parses intent, sets the right recurrence, and confirms. Ask "what's on my plate this week?" for a smart digest.
AI Coach
Your personal accountability partner. Chat about check-ins, nutrition, workouts, journal patterns, and every one of the Four Pillars. Knows your goals, habits, and progress.
Intelligent Morning Brief
Start each day with a personalized briefing — today's schedule, pending goals, streak status, yesterday's wins, and the one focus that matters most.
AI Check-In Conversation
Skip the generic checklist. Have a guided daily reflection where AI asks the right questions and surfaces what actually matters for your growth.
Journal Entry Analysis
AI reads between the lines of your journal, spots recurring themes, mood patterns, and blind spots — then shows you what you couldn't see yourself.
Smart Macro Advisor
An AI nutritionist that learns your eating patterns, flags gaps, and suggests adjustments to hit your targets without the spreadsheets.
AI Workout Generator
Tell it your goals, equipment, and schedule — get a complete multi-week program built in seconds. Periodized, progressive, and adapted to your training history.
AI Recipe Generator
Describe a craving or list what's in your fridge. Get full macro-friendly recipes with calorie and macro breakdowns that fit your nutrition targets.
Body Tracker Narratives
AI turns your weight, photos, and measurements into a plain-English narrative — what changed, what it means, and what to do next.
AI-Powered Reports
Weekly and monthly reports written by AI that translate raw data into the story of your progress across Faith, Family, Fitness, and Finance.
Tribe Accountability Insights
AI watches your circle's activity and nudges when someone falls off. Celebrate wins automatically and keep your tribe engaged without awkward check-in texts.
Ready to build your system?
Start free with daily check-ins, journaling, body tracking, and workouts. Upgrade to Pro when you want the full operating system — add AI when you want a coach in your pocket.
No credit card required • Free forever • Upgrade anytime