Free. Plus Pro when you're ready.
Everything you need to track Faith, Family, Fitness, and Finance — free forever. Unlock the full Life OS with Pro. Add AI coaching anytime.
Mental Pushup
Everything you need to build the habits that change your life.
No credit card required.
- Daily Check-In & Streaks
- My Journal (6 categories)
- Body Tracker (weight, photos, measurements)
- All Workout Programs (MP Beginner, Shred, Summer Burn, Strength, C25K)
- Calendar Performance View
- Lists & Todos
- Vision Board (Faith, Family, Fitness, Finance)
- Tribe Invites & Preview
Mental Pushup Pro
Locked-in pricing for life. Limited time.
$49.99 billed yearly
Claim Your Spot- Everything in Free, plus:
- Full Workout Library & Custom Workout Builder
- Workout Analytics (PRs, Volume, Progression)
- Macro Tracker & Nutrition Targets
- 12-Week Sprints & Weekly Plans
- Full Tribe Access (Circles, Leaderboards, Messaging)
- Recipes (Import from URL, Macro Tagging)
- Files (Google Drive)
- Legacy (Time Capsules)
- Reports & Analytics
- Custom Vision Board Categories
- My Feed (Unlimited Interests)
- Oura Ring Integration
- Strava Integration
- Apple Health Sync
- Garmin Integration
- Whoop Integration
- Fitbit Integration
- Google Drive Integration
- Social Sharing Cards
- Account Guardian
AI Coach
Add to any Pro plan. Powered by Claude. Includes AI Coach chat, intelligent morning briefs, journal analysis, AI workout & recipe generators, and a smart macro advisor.
- AI Coach (Chat)
- Morning Brief
- Journal Analysis
- Workout Generator
- Recipe Generator
- Macro Advisor
Feature Comparison
| Feature | Free | Pro | + AI Add-On |
|---|---|---|---|
| Daily Check-In & Streaks | |||
| My Journal | |||
| Body Tracker | |||
| All Workout Programs | |||
| Calendar View | |||
| Lists & Todos | |||
| Vision Board (4 Pillars) | |||
| Tribe (1 tribe + preview) | Unlimited | Unlimited | |
| Pro Features | |||
| Reminders & Due Dates | — | ||
| Custom Workout Builder | — | ||
| Workout Analytics (PRs, Volume) | — | ||
| Macro Tracker & Nutrition Targets | — | ||
| 12-Week Sprints & Weekly Plans | — | ||
| Custom Vision Board Categories | — | ||
| My Feed (personalized news) | — | ||
| Recipes, Files & Legacy | — | ||
| Reports & Analytics | — | ||
| Device Integrations (Oura, Strava, etc.) | — | ||
| Social Sharing & Account Guardian | — | ||
| + AI Add-On (on top of Pro) | |||
| AI Coach (Chat) | — | — | |
| Intelligent Morning Brief | — | — | |
| Journal Entry Analysis | — | — | |
| AI Workout & Recipe Generator | — | — | |
| Smart Macro Advisor | — | — | |
| AI-Powered Reports | — | — | |
| AI Reminder Assistant | — | — | |
One simple path.
Start free with the full habit and tracking system. Upgrade to Pro for the complete Life OS. Add AI coaching anytime, on top of any Pro plan.
Billing is processed securely by Dryden Labs, the company behind Mental Pushup. Charges will appear as “Dryden Labs” or “MENTALPUSHUP” on your statement.
Frequently Asked Questions
What's the difference between Founding Member and Pro?
Nothing — same features, same access. Founding Members just get a permanently lower price locked in for life. It's our way of rewarding early supporters.
What is the AI add-on?
AI Coach is an add-on that bolts on top of Pro for $9.99/mo. It adds a personal AI coach powered by Claude — including intelligent morning briefs, journal analysis, AI workout and recipe generators, smart macro advice, and AI-powered reports.
Do I need Pro to add AI?
Yes. AI coaching is an add-on that sits on top of Pro. You'll need an active Pro subscription, then you can add AI for $9.99/month.
What happens if I'm a Founding Member and the 100 slots fill up?
Once all 100 slots are claimed, founder pricing closes forever. Existing Founding Members keep their $5.99/mo for life, with no price increases ever.
What happens if I upgrade to Pro and then cancel?
Your data is never deleted. Pro features will show a lock overlay, but everything is preserved. Re-upgrade anytime to pick up where you left off.
Can I invite friends on the free plan?
Yes! Free users can invite friends to Mental Pushup. Invite 3 friends who sign up and get a free month of Pro.
How does the affiliate program work?
Any user can opt into our affiliate program and earn 30% recurring commission on every paid referral. It's separate from the friend referral system.
Why does my bank statement say Dryden Labs?
Dryden Labs is the company behind Mental Pushup. All billing is processed securely through Dryden Labs. If you have any billing questions, contact us at support@drydenlabs.com.
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